Shiatsu Massage Therapy: The Essential Guide
Shiatsu massage therapy is a Japanese healing modality with roots in Anma, a traditional form of Japanese massage. It’s not
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Tag: evergreen-guide
Cupping Treatment: The Essential Guide
Have you seen someone leaving a massage therapist’s office with red, circular welts on their skin and wondered what happened
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Cognitive Behavioural Therapy: The Essential Guide
Cognitive behavioural therapy is a talking therapy used to treat anxiety, depression, obsessive-compulsive disorder, addictions, phobias, and many other issues.
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Kinesiology Therapy: The Essential Guide
Kinesiology therapy is a form of energetic bodywork that taps into your body’s innate intelligence using biofeedback from your muscles.
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The Alexander Technique: The Essential Guide
Chronic joint stiffness, headaches, and mental tension have become common due to sitting for long periods, staring at smartphones, over-exertion
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Acupressure Therapy: The Essential Guide
If you’ve always wanted to try acupuncture but aren’t a fan of needles, acupressure therapy may be a great option!
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Acupuncture Therapy: The Essential Guide
With roots in traditional Chinese medicine, acupuncture therapy involves inserting very fine pre-sterilised needles into parts of the body for
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Aromatherapy Treatment: The Essential Guide
Aromatherapy treatment is a complementary therapy that uses aromatic essentials oils extracted from plants and flowers. In modern aromatherapy essential
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Ayurvedic Medicine: The Essential Guide
Ayurveda is an ancient traditional system of medicine originating from India some 5,000 years ago. Contrary to Western medicine which
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Bowen Therapy: The Essential Guide
Bowen therapy is a gentle form of bodywork – and one of the fastest-growing complementary therapies in the UK. In
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