Moxibustion is an ancient Chinese medicine practice that stimulates the flow of Qi life force energy through the body by burning a herbal moxibustion stick or “moxa” stick. In this article, we’ll answer your burning moxibustion questions (excuse the pun) to see if it’s right for you. What is moxibustion therapy? Moxibustion therapy is […]
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Kinesiology therapy is a form of energetic bodywork that taps into your body’s innate intelligence using biofeedback from your muscles. It helps to identify physical imbalances, beliefs, and information from your body and subconscious mind to guide you towards a state of balance. Confused? This article will answer all your questions about the benefits of […]
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Chronic joint stiffness, headaches, and mental tension have become common due to sitting for long periods, staring at smartphones, over-exertion at the gym, and chronic stress. In this article, we explore the Alexander technique, an educational method that realigns your musculoskeletal system to help you live with more strength, ease, and balance. Table of […]
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Every parent wants to do their best to nurture their child’s development. But with so much conflicting parenting information available, how do you best equip your little one for success? In this article, we’ll discuss the role of holistic development in early years to help cognitive, linguistic, physical, emotional, and social growth. What is […]
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Integrative medicine is a mental and physical healthcare approach that considers all aspects of your well-being. It offers patients the best of both worlds by partnering conventional medicine with alternative therapies to prevent and treat complex chronic conditions. Today, we’ll explore integrative healthcare and how it can help you. What does integrative health mean? […]
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Let’s face it; we are busier, more distracted, and more stressed than ever. It’s hard to stop and smell the roses. Mindfulness may be the solution. It’s a state of non-judgmental awareness of the present moment that relaxes your nervous system. According to the National Institute for Health and Care Excellence (NICE), practising mindfulness for […]
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Ayurveda is an ancient holistic healing system originating from India. It’s often called the oldest form of healthcare. Ayurvedic medicine promotes mental, emotional, and physical wellness through diet, detoxification, yoga, meditation, and other lifestyle changes. Herbs are also highly valued in Ayurveda. Practitioners harness Mother Nature to heal the body. In this article, we explore […]
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Do your mind, body, and spirit need some TLC? Holistic healing therapies – also known as holistic medicine or complementary and alternative medicine (CAM) – provide an all-natural approach to health and wellness. We’ve got 10 reasons why you should try holistic healing therapies today. 1. Holistic healing therapies encourage self-healing Holistic therapies (also known as complementary […]
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One of my favourite sayings is: “Health is your greatest wealth.” It’s a powerful and simple reminder to look after my mental and physical health before it’s too late. Maintaining optimal health with preventative healthcare is one of the pillars of holistic health and wellness. What is preventative healthcare? Preventative healthcare is a proactive […]
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Herbal medicine is one of the foundations of Traditional Chinese medicine (TCM), an ancient, all-natural healthcare system that addresses the root cause of mental and physical symptoms. There are literally hundreds of herbs in Chinese medicine. Herbs balance yin and yang energy, remove blockages in the Qi energy system (your life force) and nourish your […]
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