Hypnotherapy is a non-invasive therapy used to enhance relaxation and well-being. This complementary therapy helps you change limiting beliefs and behaviours through hypnosis. In recent years, hypnotherapy has grown in popularity for treating chronic pain, phobias, panic attacks, and addictions. You can read more about the benefits and what to expect in our Essential Guide […]
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Shiatsu massage therapy is a Japanese healing modality with roots in Anma, a traditional form of Japanese massage. It’s not as well-known as other forms of massage but is growing in popularity in the UK for reducing pain, anxiety, migraines, digestive issues, and sinusitis. In this article, we explore the origins of shiatsu massage, how […]
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Hypnosis is a state of deeply relaxed focus used to access the subconscious mind. It comes from the Greek word Hypnos, meaning “to sleep.” It’s similar to daydreaming or being in deep meditation. The difference is hypnosis is guided by a trained hypnotherapist. Its first recorded use was in the 1700s. Since then, the practice has […]
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Becoming a complementary therapy practitioner is an exciting career path with plenty of opportunities in the UK. However, with minimal regulation, it’s tricky to know which complementary therapy courses to trust for the best training. Today, we’ll explore trusted complementary and alternative therapies courses in the UK. Why should I consider a complementary therapy […]
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Complementary therapy is an umbrella term for holistic healthcare therapies offering a range of mental and physical benefits. These gentle, supportive therapies are natural, non-invasive, and used alongside conventional medical treatments. However, the cost of complementary therapies is prohibitive for many people in the UK. With that said, there is a way to access complementary therapies on […]
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Acupuncture is a complementary therapy which involves the insertion of sterilised, fine needles through the skin for preventative and therapeutic reasons. The Chinese who invented acupuncture around 3,000 years ago believed it stimulated the flow of energy in specific points on the body. Acupuncture may be a good fit for you if you have been […]
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Have you seen someone leaving a massage therapist’s office with red, circular welts on their skin and wondered what happened in there? It’s likely you witnessed the aftermath of a cupping treatment session. Cupping is an ancient healing therapy that promotes circulation and relieves muscle tension. In this article, you’ll learn how cupping treatment works […]
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Do you dream of working in a job that honours the body’s natural healing ability? Complementary therapy jobs are growing in popularity in the UK and offer flexibility, freedom, and a range of benefits. Today, we discuss the pros and cons of working as a complementary therapist. You’ll also learn about the diverse job opportunities […]
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Cognitive behavioural therapy is a talking therapy used to treat anxiety, depression, obsessive-compulsive disorder, addictions, phobias, and many other issues. Therapists use different cognitive and behavioural techniques to help patients live happier, more fulfilling lives. In this article, we explore how CBT works and the evidence to support it. We’ll also tell you how to […]
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Nature is powerful; every ancient culture in the world has relied on nature as a healing tool in one way or another. Today, we’ll explore natural therapy and the value of exploring this avenue of healthcare. What is meant by natural therapy? Natural therapy is an umbrella term for natural disciplines that stimulate the […]
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