You may be familiar with hypnosis from over-the-top stage shows where people do all sorts of embarrassing stunts (while the crowd eggs them on). If that puts you off the idea of hypnotherapy, we don’t blame you! However, hypnosis for entertainment is different from clinical hypnotherapy – also referred to as clinical hypnosis. Clinical hypnotherapy uses […]
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Living a balanced, healthy lifestyle requires a holistic approach to health, encompassing body, mind, and spirit. This means protecting your mental and physical health rather than ignoring it until an issue pops up. What is holistic living? A holistic lifestyle is a “big picture” approach to nourishing your physical, mental, emotional and spiritual health. Holism […]
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If you’re interested in acupuncture therapy but feel squeamish about needles, acupressure massage is a great alternative. Shen Tao massage is a gentle form of acupressure great for newbies. If you’re about to start googling “what is Shen Tao massage” and “Shen Tao massage benefits” – don’t! We’ve got you covered. Shen Tao is an […]
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Traditional Eastern medicine has been used to heal people holistically for thousands of years. One of its most popular exports is Shiatsu massage, now practised in many countries around the world. So, what is Shiatsu massage, and how can it help you? Shiatsu – pronounced shee-aytsu – massage is a holistic energy and acupressure therapy from Japan, […]
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If you’re looking for a form of bodywork that applies traditional Chinese medicine (TCM) principles, you may be interested in tui na massage. So, what is tui na massage exactly? Tui na – pronounced twee-nah – massage is one of the oldest forms of Chinese bodywork. Such hands-on techniques target Chinese energy meridians and acupressure […]
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Nutrition is one of the pillars of optimal health and vitality. What you eat gives your cells the raw materials it needs to function well and produce energy. However, not everyone reacts well to the same foods – even if those foods are considered healthy! In Ayurvedic medicine – a traditional Indian healing system – […]
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Cranial osteopathy is a branch of osteopathy that focuses on the delicate bones of the skull. This therapy can be transformative for those with headaches, jaw pain, neck pain, attention deficit disorder, and much more. In this article, you’ll learn more about cranial osteopathy and what makes it different to craniosacral therapy. What is cranial osteopathy? Cranial […]
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Chinese meridians and acupoints are fundamental pillars of traditional Chinese medicine (TCM) and Eastern energy medicine. In acupuncture, acupoints are stimulated to promote the flow of vital energy – or Qi. But what are the Chinese energy meridians and acupoints, and where are they located? What is acupuncture? Acupuncture is a TCM therapy based […]
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We recently spoke to our founder William to learn more about his experience using hypnotherapy to help with his agoraphobia and generalised anxiety. Born and raised in South East England, William loves travelling and has lived across Europe and Asia. William’s Anxiety and Agoraphobia Background Ever since I was a young child, I remember […]
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Complementary therapy (also referred to as complementary medicine, integrative medicine or holistic medicine) is a branch of healthcare practices and treatments which aims to treat the patients by complementing conventional medicine rather than providing an alternative. Many forms of complementary therapy and medicine are steeped in history and tradition, having been based on ancient western […]
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