The cost of complementary therapies can range from several pounds per month to several hundred pounds per month. As such, it is important to get clarity on what the total ongoing costs are before making any decisions. This post will help you understand what you can typically expect to pay for different complementary therapies in […]
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Reiki is an ancient Japanese healing art unlike any other. Passed down through the generations by Reiki masters, Reiki involves no physical touch. Instead, practitioners lay their hands over the body and use energy healing techniques to balance the energy field and clear blockages. But most people don’t understand the ins and outs of Reiki […]
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If you’re feeling out of sorts but can’t put your finger on why, you may have an imbalance or blockage in your “Qi” energy system. The concept and meaning of Qi energy is an integral part of Eastern medicine and philosophy, dating back thousands of years. But what is it? And what is the theory […]
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We recently spoke with Yvonne to learn more about her experience using acupuncture for chronic pain relief. Born and raised in London, Yvonne is a 38 year old lawyer who lives with her partner and young child. She loves travelling and recently returned from a holiday to New York. Yvonne’s Pain Background Health is […]
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We recently interviewed Sarah about her experience using the Alexander Technique for constipation relief. Originally from France, Sarah is a 40 year old, project manager working in the music industry and has lived in London for the past 20 years. Sarah’s Alexander Technique Experience I’ve struggled with constipation for as long as I can remember, […]
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Chronic back and neck pain, joint wear and tear, and ongoing stress are all part of being human. Luckily, regular bodywork therapy can give you more ease, flexibility, and comfort as you move through life! Bodywork practitioners use hands-on techniques to shift tension, allowing healing to occur on a physical and emotional level. In this […]
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Chronic stress, overwhelm, anxiety, and panic attacks are becoming an inherent part of modern life. But that doesn’t mean these symptoms are normal. Mental health therapy, meditation, bodywork, lifestyle changes, supplements, and even medication can change how you handle stress. Let’s explore anti-anxiety remedies to help you lead a more peaceful life. What causes […]
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Pregnancy, childbirth, and parenting a new baby are major life transitions. Craniosacral therapy is a therapeutic form of bodywork ideal for helping mums through pregnancy, birth, and beyond. It identifies and releases tension in the skull, neck, spine, sacrum, and the membranes and fluid surrounding them. The gentle, risk-free nature also makes craniosacral therapy safe […]
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Animals are not immune to illness, pain, injuries, or anxiety. And it’s upsetting when our four-legged friends don’t feel their best! A holistic form of bodywork used on humans is now making waves as an alternative therapy for animals. Bowen therapy for animals is a form of myofascial release ideal for treating dogs, cats, horses, […]
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Becoming a new parent is an indescribable experience – but learning to meet your baby’s needs can be challenging. Not knowing why your baby is distressed is difficult for any new parent. If you’re struggling with a fussy baby that never seems to settle, Bowen Therapy is a holistic and gentle approach that quickly improves […]
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