Hi there, I’m Denise from JoySpace Therapy! I help professional women worry less and sleep better so that they have energy to perform at their best at work and in life.
It’s been a long day and instead of relaxing and unwinding, you struggle to fall asleep. Your mind is racing and you cannot switch it off. And when you think you got it, ping! You wake up worrying about that email you forgot to send.
You are wide awake at 3am thinking of that deadline, presentation, or campaign you’re about to launch. And tomorrow you’ll feel tired and stressed. You worry this is going on for way too long. And that thought alone is giving you anxiety.
Simply put, something is keeping you up at night and that’s affecting your life, not just your work.
If you’re ready to take action to drive your energy and confidence, let’s chat. I specialise in helping women like you manage and overcome challenges such as insomnia, poor sleep and related issues such as anxiety, stress and unhelpful behaviours.
I’m here to provide you with the tools you need so you can move away from feeling tired, stressed and worried, and towards feeling full of energy and confidence to pursue your dreams in and outside of work.
My approach is tailored to suit you and your objectives. In our sessions you can expect focus to be placed on your own self-discovery. I am not doing the work for you by any means. I am guiding you reach your desired destination.
I offer a combination of:
Sessions are held online over video platforms or by phone.
If you have been diagnosed with or suspect you may have a pre-existing medical condition, please consult your GP for advice before starting any new therapies.