Foundations of Dry Needling in Physiotherapy Defining Dry Needling Dry needling is a skilled intervention performed by physiotherapists that involves the insertion of thin, filiform needles into specific anatomical structures such as myofascial trigger points, connective tissue, and neurovascular bundles. The goal is to alleviate pain, enhance function, and normalize tissue tension, based on neuroanatomy […]
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Menopause is a deeply individual journey, shaped by biology, lifestyle, and personal values. No two women experience it the same way. Some navigate the transition with minimal disruption, while others face an onslaught of physiological and psychological turbulence—ranging from insomnia to joint pain, memory lapses to mood swings. This unpredictable nature has propelled a surge […]
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Feeling overwhelmed at work? You’re not alone. Stress, burnout, and disengagement are more common than free coffee in the breakroom. And here’s the kicker—most of us pretend everything’s fine until it’s definitely not. Workplaces across Australia are facing a silent epidemic. Mental health conditions—stress, anxiety, depression—are skyrocketing. 1 in 5 Australians experience mental illness every […]
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Addiction recovery is a deeply personal and complex process, impacting the mind, body, and spirit. While traditional treatment methods such as medical detox and behavioural therapy remain essential, integrating holistic and alternative therapies can provide a more comprehensive path to healing. These complementary approaches help individuals address not only their substance use disorder but also […]
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Eating disorders are complex, serious mental health disorders that can be stubborn and difficult to treat. As a fully recovered eating disorder psychologist I remember trying many different treatments with little to no success. I began to lose hope and doubt myself that I would ever fully recover. Working with clients in my eating disorder […]
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Pilates has risen in popularity on a mainstream scale in the last few years, becoming renowned for its ability to promote strength and flexibility simultaneously. When you regularly go to pilates, it can help with posture and body awareness too, helping to strengthen the mind and body overall. As a result, pilates is now being […]
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We recently caught up with Cristina Popovici, a complementary therapist based in London. We learnt more about her therapist experience including her journey into complementary therapy and what you can expect as one of her patients. 1. Can you tell me about your journey into complementary health? I was always fascinated by therapies and healing […]
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What is hypnobirthing? Every woman wants a positive and calm birth, but the anxiety of labour can be overwhelming (and terrifying). A drug-free mind-body technique called hypnobirthing may help women manage the anxiety, fear, and pain associated with labour and delivery. The Duchess of Cambridge used hypnobirthing during labour with her three children – if […]
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There’s nothing fun about being struck down with a respiratory tract infection. Coughing, congestion, sinus headaches, and a scratchy throat make you feel miserable and unable to focus on anything else. Unless you develop a secondary bacterial infection, antibiotics are not appropriate for treating colds and flu. And over-the-counter or prescription cold medications often come […]
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Craniosacral therapy is a natural touch therapy turning heads within complementary and holistic medicine. It’s a subtle hands-on technique administered by a trained therapist to bring your body back to balance and healing. But can you perform craniosacral therapy on yourself? Keep reading as we explore how to do craniosacral therapy on yourself for self-care. […]
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