At Sustainable Empowerment, in Hammersmith London, I offer counselling and therapy that is based on the principles of Person Centred Counselling. The purpose of this therapy is to help you feel completely safe in who you are and help you grow as an individual. It can happen that with time, a person’s true identity becomes confused or even lost somewhere. This happens when their personal judgement, experiences and belief mechanisms become blurred through the influence of others.
Person Centred Counselling can help individuals to achieve self-actualisation and personal growth. My approach with Person Centred Counselling is to make individuals understand that they are the best authority of their own experience. My approach in this regard is to encourage you to feel comfortable and let go of preconceived notions about the way you should react and respond to situations and emotions. I further make you discover and explore your true self by encouraging you to explore and value your innermost feelings and deepest desires.