Helen Ritchie

Helen Ritchie


Product Description

I help professional menopausal women STOP career disrupting symptoms and START feeling normal again.

If brain fog, fatigue, sleep disruption, low mood, hot flushes and weight gain are impacting your career and ability to live your life as you used to, my 12-week private nutrition coaching programme is for you.

Based on taking a full and detailed health history,  we work together to find the underlying causes of your symptoms and create a completely personalised nutrition and lifestyle plan, that fits around your lifestyle, likes and dislikes, to help you to feel better and regain control of your life.

I am a BANT and CNHC registered Clinical Nutritional Therapist running a private clinic for professional menopausal women. My advice is science-based and totally tailored to you.


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