“Wake up to a bright new day of possibilities…”
Anxiety doesn’t define you, and it doesn’t have to control your life.
Offering both in-person and online hypnotherapy sessions, I can help equip you with practical tools and techniques to help you reduce anxiety in real-life situations, whether it’s dealing with social interactions, driving, or those restless nights.
I work in collaboration with my clients to help combat stress and anxiety, improve sleep and cope better with whatever life throws at you. Using a safe and powerful modern therapeutic approach which combines proven techniques from CBT, NLP and Solution Focused Brief Therapy with the natural state of trance, I can help you to make positive changes in your life in a relatively short space of time.
At WakeUp2Life I use a completely forward looking, solution focused approach concentrating on the present and future, moving you towards your desired goals and helping you to make significant, positive changes for a better life. I’m passionate about empowering people and part of that empowerment comes from knowledge and understanding. From the very first Initial Consultation I will give you an insightful explanation of how the brain works, why we can sometimes suffer in the way we do and how hypnotherapy can help. Armed with new knowledge on how to regain control of your thoughts, you will leave this first session already feeling better.
An Free initial phone consultation can be booked here: calendly.com/WakeUp2Life
Menopause in Mind is my 6-week course to help women gain the understanding they need to better navigate the journey through menopause so that they can reduce their anxiety and feel more calm and comfortable in their body.
Helping women gain a better understanding of the facts around the neuroscience, physiology, mindset and hormones involved. Supporting them to find solutions to better manage symptoms of anxiety, worry, fatigue, aches & pains, brain fog, hot flushes and the myriad of other possible physical and emotional symptoms that may arise at this time of life.
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Read More ReviewsIf you have been diagnosed with or suspect you may have a pre-existing medical condition, please consult your GP for advice before starting any new therapies.
Therapist Zena Hodgson
Marnie
3 years agoIn working with Zena, it is clear to see that she has many years of training, teaching & experience and most importantly a natural gift of insight and intuition. I am so impressed with how Zena has helped me, in such a short space of time with a once a week zoom meeting session & a daily 30 minute guided meditation audio. In the last 6 months since working with Zena, my life has totally changed around. My anxieties have reduced & are now under control. My sleeping problems have reduced drastically. I do not have constant negative thoughts anymore. My mood has improved, I am happier & starting to enjoy life again. I can feel reduced trauma anxiety, taking body out of ‘fight, flight’ mode. My nervous system is finally calming down. Breathing has improved. Physical health is slowly improving. I am able to deal with challenging situations much better. I am now “acting” more positively in situations, rather than being triggered into “reacting” (by my past & conditioned behaviour). Challenging family relationships are improving because I have learnt simple techniques. If I had known about Zena’s treatments 5 years ago, I would have saved myself thousands of pounds going through years of disturbing counselling psychotherapy to unravel a traumatic past. I did not realise that there was any other way, until I met Zena & within 6 months have rewired my brain back to positive thinking, over negative. I am blown away by the changes. Zena has taught me that it doesn’t matter how traumatic your past, it’s just a case of retraining / reprogramming the mind with simple techniques. All I needed to do was be taught to see the patterns & be taught techniques to change my thinking around from negative thoughts most of the time, totally around to being positive again. I now have happiness back in my life. I found it so helpful & supportive the way Zena works, a chat & then guided meditation that reinforces the positives and builds the self-core belief system. I feel that is where it starts & the root of most people's issues. Like so many people, being bullied, I grew up believing a lie. I believed I was rubbish, stupid, not good enough. I never had any self belief or self worth. I made bad life choices as a result. With the guided meditations that Zena gives, it has reinforced the positives & given me a belief in myself. I now know that I deserve to be happy & thrive. I feel so honoured to have been lucky enough to work with Zena, learn these life changing techniques to reprogram my brain back to positive & be empowered to live a better happier life. I am eternally grateful.