Hypnotherapy £70.00 - £770.00

Zena Hodgson

TA13

“Wake up to a bright new day of possibilities…”

I work in collaboration with my clients to help combat stress and anxiety, improve sleep and cope better with whatever life throws at you. Using a safe and powerful modern therapeutic approach which combines proven techniques from CBT, NLP and Solution Focused Brief Therapy with the natural state of trance, I can help you to make positive changes in your life in a relatively short space of time.

At WakeUp2Life I use a completely forward looking, solution focused approach concentrating on the present and future, moving you towards your desired goals and helping you to make significant, positive changes for a better life. I’m passionate about empowering people and part of that empowerment comes from knowledge and understanding. From the very first Initial Consultation I will give you an insightful explanation of how the brain works, why we can sometimes suffer in the way we do and how hypnotherapy can help. Armed with new knowledge on how to regain control of your thoughts, you will leave this first session already feeling better.
An Free initial phone consultation can be booked here: calendly.com/WakeUp2Life

All sessions are conducted remotely via Zoom and are as effective as face-to-face sessions, but with the added advantage of you being able to access the support you need from the comfort of your own home. During the hypnosis itself you are completely in control at all times and the experience is one of simply feeling beautifully relaxed.

Menopause in Mind is my 6-week course to help women gain the understanding they need to better navigate the journey through menopause so that they can reduce their anxiety and feel more calm and comfortable in their body.
Helping women gain a better understanding of the facts around the neuroscience, physiology, mindset and hormones involved. Supporting them to find solutions to better manage symptoms of anxiety, worry, fatigue, aches & pains, brain fog, hot flushes and the myriad of other possible physical and emotional symptoms that may arise at this time of life.

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Google Reviews

5.0
Review 1
  • Marnie
    Marnie
    2 years ago

    In working with Zena, it is clear to see that she has many years of training, teaching & experience and most importantly a natural gift of insight and intuition. I am so impressed with how Zena has helped me, in such a short space of time with a once a week zoom meeting session & a daily 30 minute guided meditation audio. In the last 6 months since working with Zena, my life has totally changed around. My anxieties have reduced & are now under control. My sleeping problems have reduced drastically. I do not have constant negative thoughts anymore. My mood has improved, I am happier & starting to enjoy life again. I can feel reduced trauma anxiety, taking body out of ‘fight, flight’ mode. My nervous system is finally calming down. Breathing has improved. Physical health is slowly improving. I am able to deal with challenging situations much better. I am now “acting” more positively in situations, rather than being triggered into “reacting” (by my past & conditioned behaviour). Challenging family relationships are improving because I have learnt simple techniques. If I had known about Zena’s treatments 5 years ago, I would have saved myself thousands of pounds going through years of disturbing counselling psychotherapy to unravel a traumatic past. I did not realise that there was any other way, until I met Zena & within 6 months have rewired my brain back to positive thinking, over negative. I am blown away by the changes. Zena has taught me that it doesn’t matter how traumatic your past, it’s just a case of retraining / reprogramming the mind with simple techniques. All I needed to do was be taught to see the patterns & be taught techniques to change my thinking around from negative thoughts most of the time, totally around to being positive again. I now have happiness back in my life. I found it so helpful & supportive the way Zena works, a chat & then guided meditation that reinforces the positives and builds the self-core belief system. I feel that is where it starts & the root of most people's issues. Like so many people, being bullied, I grew up believing a lie. I believed I was rubbish, stupid, not good enough. I never had any self belief or self worth. I made bad life choices as a result. With the guided meditations that Zena gives, it has reinforced the positives & given me a belief in myself. I now know that I deserve to be happy & thrive. I feel so honoured to have been lucky enough to work with Zena, learn these life changing techniques to reprogram my brain back to positive & be empowered to live a better happier life. I am eternally grateful.

If you have been diagnosed with or suspect you may have a pre-existing medical condition, please consult your GP for advice before starting any new therapies.

Verified Therapist
Now Open

Availability

  • Monday 12:00 PM - 06:00 PM
  • Tuesday 10:00 AM - 08:00 PM
  • Wednesday 10:00 AM - 06:00 PM
  • Thursday 10:00 AM - 06:00 PM
  • Friday 09:00 AM - 12:00 PM
  • SaturdayClosed
  • SundayClosed

Message Practitioner

    Preferred contact method


    Additional Information

    Specialities

    Anxiety relief

    Menopause symptoms

    Fears and Phobias

    Chronic pain management

    Education and Training

    Solution Focused Hypnotherapist and Psychotherapist - Hypnotherapy in Practice Diploma (HPD)
    Diploma in Solution Focused Hypnotherapy (DSFH)

    NLP (Neuro Linguistic Programming) Practitioner
    CBT (Cognitive Behaviour Therapy)
    Qualified Senior Youth Work Practitioner

    Trained in:
    Hypnotherapy - Working with Children
    Hypnotherapy for Menopause
    Youth Mental Health First Aid
    Therapeutic Crisis Intervention
    Caring for Vulnerable Children.

    Professional Body Memberships

    CNHC - Complementary & Natural Healthcare Council (registration no. CNHC01487)
    NCH - National Council for Hypnotherapy (NCH profile)
    AfSFH - Association for Solution Focused Hypnotherapy (AfSFH profile)

    Abiding by their strict codes of conduct and professional ethics as well as Continuing Professional Development protocols.

    Languages Spoken

    • English