I am a bilingual counsellor offering online counselling in English and Spanish to adults, young people and couples. I hold an MSc in Counselling from Birmingham City University and am a Registered Member of the British Association for Counselling and Psychotherapy (BACP).
My experience includes working in private practice and educational settings in the UK, supporting people with a range of emotional, mental health and relationship challenges. I aim to provide a safe, confidential and non-judgemental space where clients feel comfortable exploring their experiences, understanding their emotions and developing new ways of navigating life’s challenges.
My approach is person-centred, compassionate and collaborative, recognising that everyone’s experiences, needs and circumstances are different. I draw on attachment theory and interpersonal neurobiology to understand how our early relationships, life experiences and connections with others can shape our emotional wellbeing, patterns of relating and sense of self.
I believe counselling is an opportunity to build self-awareness, strengthen emotional resilience and work towards meaningful change at your own pace. By placing the therapeutic relationship at the heart of our work, I aim to create a space where you feel safe, understood and supported as you explore your experiences and develop a deeper understanding of yourself.
Categories
Features
- Book online
- Concessions available
- Free intro call
- Fully insured
- Member of professional body
- Phone appointments
- Video appointments
Regions
If you have been diagnosed with or suspect you may have a pre-existing medical condition, please consult your GP for advice before starting any new therapies.
Therapist Zaira Carrasco
