Sonia Hollis (Personalised Nutritional Therapy)

Rushden, Northamptonshire, NN10 0SW

I am a fully qualified nutritional therapist (MSc Personalised Nutrition) NLP Practitioner and also a British Sign Language Interpreter.

I am based in Rushden, Northamptonshire and work with clients both face to face and online.

This is all done via initial 12 week personalised nutritional therapy programmes where we meet either weekly or fortnightly. Following on from that we also continue working together on a maintenance programme.

For those interested in weight loss / fitness I also work collaboratively with a Personal Trainer where we can work together and fine tune your health journey.

I also work as a speaker for corporate events where we do presentations & drop in clinics.

As part of our working together we have:
*additional support and coaching by Whatsapp/ messenger where I ask you to send me your food pictures.

I offer personalised meal plans with recipes, explanation of portion sizes, macro nutrient and micro nutrient needs, lifestyle support and health coaching.

As a NLP Practitioner I also include mindset work to support behaviour change.

Recommended Optional extra

We are partnered with a private blood testing company and offer very in-depth lab testing on both blood and stool for those people who really want to understand what their current state of health is and how they can improve it.

We use the world’s most advanced blood interpretation technology which considers 13 body systems, 7 accessory systems, 7 macronutrient systems, 14 micro-nutrient deficiencies and 40+ possible clinical dysfunctions.

A full interpretation and client nutrient report will be available. (*blood test and stool test fee to be paid direct to the lab) Interpretation fee and client report charged by ourselves.

Throughout our programme as we implement things on a staged approach, I may also recommend supplements.

**Our Process of working**
For those looking to work with me on a 1:1 basis, I offer an initial free 30-minute Zoom session where we can discuss your health goals and talk about suitable programmes for your specific needs.

Appointments can be conducted either face to face or online. Available in British Sign Language and English

An initial free 30-minute call/Zoom is welcomed.
Between us, once I have heard more about your current health concerns and goals we can decide on the plan and initial time frame of support required.

Once payment is received, I will send you a detailed health questionnaire that needs to be completed, along with a 3-day food diary. This gives you a chance to detail any medication, genetic history, family illnesses etc along with your signs and symptoms.

This enables me to start my research so I can create a bespoke nutritional plan for you. We will then have our 1st face to face or online consultation (approx. 1 hour), where I can go through this in detail.

From there I will then create your own nutrition plan and advice which will be tweaked as we go through the programme. I may also ask for certain blood tests to be run via your GP (we will discuss this) depending on our consultation and your own needs. Working together is key so we can get results for you.

Book Your 30 Min Free Zoom Session Now – go to





If you have been diagnosed with or suspect you may have a pre-existing medical condition, please consult your GP for advice before starting any new therapies.

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    I can help you with:

    weight loss,
    gut health,
    reducing stress levels
    improving energy.
    improving sleep
    weight management

    Just FEELING Better!!

    Education and Training

    *Nutritional Therapy Practice Diploma (NTPD) accredited by NTEC Personalised nutrition and lifestyle interventions in clinical practice.

    *MSc Personalised Nutrition
    - Modules included: Personalised Nutrition
    Requirements, Chronic Illness,
    Longevity, Research Paradigm.

    MSc Dissertation : Obesity caused by a high-fat diet regulates sirtuins pathways to exacerbate glucose metabolism, fatty acid oxidation and inflammation. A mechanism review and points for intervention.
    Institute for Optimum Nutrition.

    Cancer: Nutritional support before, during and after treatment and beyond - accredited by Nutritional Therapy Education Commission

    UK College of Personal Development - NLP Practitioner Certification accredited by The Association for NLP

    Health Coaching Skills for Nutritional Professionals - Zest4Life

    Council for the Advancement of Communication with Deaf People - NVQ Level 4 in Interpreting (BSL/English) National Accreditation No 100/1452/4

    Wolverhampton University BA (Hons) Interpreting BSL/English (for our Deaf clients)

    Professional Body Memberships


    Insurance Coverage

    • Fully Insured

    Languages Spoken

    • English
    • British Sign Language