Hi, my name is Sarah and I offer hypnotherapy, psychotherapy and nature therapy in beautiful countryside near Upton-upon-Severn, Worcestershire.  I specialise in helping you to manage and understand self-esteem, anxiety, trauma, and ADHD, helping you to find yourself again and your mental health in a positive and enduring way.

I am a member of the National Hypnotherapy Society and National Counselling and Psychotherapy Society and am licensed and insured for professional practice and am guided by their Codes of Ethical Practice.

I have over 20 years of experience working with adults and children offering bespoke therapy services by working with you helping you achieve your goals.  Hypnotherapy or psychotherapy are research-driven, scientifically proven ways to alter maladaptive thought processes and give yourself the freedom to achieve the goals you set yourself. I offer a safe, compassionate space to explore these goals in a friendly and relaxed way.  I combine your sessions with different types of therapy and sometimes include mindfulness practices, and the inclusion of nature (if that’s your thing).

If you would like to know more, visit the website directly to book a FREE initial 30-minute consultation.  I do understand that taking that first step is the hardest and am here when you are ready.






Google Reviews

23 reviews
  • Richard Jaques
    Richard Jaques
    7 months ago

    Horse riding lessons and events for all ages and standards. Fantastic people and stunning location. Just off junction 1 of M50 and junction 8 of M5.

  • Alexandra Owen
    Alexandra Owen
    a year ago

    I attended a horse massage course. A great day, met some lovely people on the course. Excellent teaching staff. Thank you again

  • Charlotte Butt Maclucas

    Fantastic, friendly riding stables with some wonderful ponies. My 2 children had an excellent and well pitched introductory lesson. We will definitely be returning, highly recommended.

  • Catherine Kelly
    Catherine Kelly
    2 years ago

    A great place to ride with friendly, helpful staff and excellent horses and ponies for any ability as well as lots of events throughout the year.

  • Gilly C
    Gilly C
    3 years ago

    Beautiful location and great burgers. Was lovely to see young people having fun whilst learning how to care and treat horses.

If you have been diagnosed with or suspect you may have a pre-existing medical condition, please consult your GP for advice before starting any new therapies.

Now Closed


  • Monday 09:00 AM - 05:30 PM
  • Tuesday 09:00 AM - 07:30 PM
  • Wednesday 09:00 AM - 07:30 PM
  • Thursday 09:00 AM - 07:30 PM
  • Friday 09:00 AM - 05:30 PM
  • SaturdayClosed
  • SundayClosed

Message Practitioner

    Preferred contact method

    Therapist Sarah Conti


    Hi, I'm Sarah and the founder of Safe Haven Psychotherapy and Hypnotherapy. I have worked in health and education settings for the past 20 years supporting mental health and neurodiversity. I am passionate about helping people by providing quality bespoke therapeutic care and specialise in anxiety, trauma, self-esteem and managing ADHD.

    I practice hypnotherapy, nature therapy and psychotherapy using a psychodynamic approach to help you achieve the changes you desire and improve your quality of life. I offer kind, compassionate therapy with an emphasis on self-empowerment, wellbeing and care helping you to see where you want to go and find the tools you need to get you there.

    Additional Information


    • Stress, anxiety and low mood
    • Self-esteem
    • Understanding and managing ADHD
    • Smoking cessation
    • Trauma/PTSD
    • Goal achievement
    • Pain relief and management

    Education and Training

    • BSc. (Hons) Psychology (BSc (Hons) Psyc)
    • Level 2 Counselling Skills (CPCAB accredited)
    • Level 3 Award for Professionals Working in the Sexual Violence Sector (CPCAB accredited)
    • Diploma in Psychodynamic Psychotherapy
    • Diploma in Shinrin Yoku
    • Certificate in Hypnotherapy and introduction to counselling skills (Cert. Hyp. CS.)
    • Level 4 Diploma in Counselling Skills and Theory (Dip. CS)
    • Level 5 Professional Diploma in Psychotherapeutic Counselling (Prof Dip Psy C MNCPS (Acc))
    • ADHD Clinical Services Provider (ADHD-CCSP)

    Professional Body Memberships

    • Accredited Member of the National Hypnotherapy Society (MHS)
    • Accredited Member of the National Counselling and Psychotherapy Society (NCPS)
    • Member of Hypnotic World (HN)
    • Member of British Association for Counselling & Psychotherapy (BACP)

    Languages Spoken

    • English