Stress, anxiety, overwhelm, burnout, brain fog, poor sleep… these may be some of the reasons why you are here. Your body may be in survival mode and constantly in a “fight/flight/freeze” state that is causing you to move through life on autopilot, disconnected from yourself, unable to switch off or rest. If so, then you have come to the right place, and I can help!
My name is Sabah and I am a certified Somatics, Breathwork, and Sound Healing practitioner specialised in nervous system regulation. My sessions help you reconnect with your body and shift from “fight or flight” to “rest and digest” to bring you back into balance and tranquility, with gentle tools and techniques that can be incorporated into your daily life.
I spent 15 years in the fast-paced corporate world — personally battling stress, burnout, and ADHD challenges — and took the leap to trade in the hustle for healing, retraining as a holistic wellbeing practitioner in Indonesia, immersing myself in ancient practices for transformation.
What started out as a personal journey to find relief from chronic stress and overwhelm led to the birth of Baraka Wellbeing – a safe and supportive community for people to reconnect with themselves, and experience the benefits that sound, breath, and somatics can offer. I am passionate about helping professionals from all walks of life that are seeking relief from their chaotic day to day routines.
What I bring to the table:
– Corporate background and experience in high performing (and demanding) roles: first hand insights into the struggles that organisations and their employees face.
– Certified in multiple intensive trainings: obtaining the required knowledge and tools to provide impactful support for people in need of a lifestyle reset.
– My own personal wellness journey: building awareness, resilience, empathy, and understanding around what many of us are going through on a daily basis.
I warmly welcome you to my sessions and look forward to connecting with you!
Categories
Features
If you have been diagnosed with or suspect you may have a pre-existing medical condition, please consult your GP for advice before starting any new therapies.
Therapist Sabah Barake
