I am Michaela Jones, a registered naturopathic nutritional therapist, nutrition coach and psychologist. My mission is to help people add years to their lives and life to their years – whatever your age.
Food is so much more than calories and macros. The food we eat is information that speaks to our DNA. You may have come across the quote ‘Nature loads the gun, the environment pulls the trigger’. In other words, we cannot change our genes but we can support how they are expressed by our diet, nutrition and lifestyle. And of course, nothing in the body works in isolation, so it is important to take a holistic approach. I will:
– Reveal imbalances in your body and metabolic processes that can be corrected with diet and lifestyle modifications
– Create a manageable plan, based on the latest research, that is tailored to your individual needs and circumstances
– Provide on-going support, inspiration and guidance to move you towards your health goals
– Raise awareness and knowledge of how the body works so you will recognise signs and symptoms to take effective action in time
Regaining your optimal health takes time and commitment but you will be guided through this process step-by-step. All new clients require on-boarding which is conducted over zoom.
This comprehensive consultation includes a review of your medical history, an assessment of your current environment and typical diet, your relationship with food, metabolic health, evaluation of any test results and most importantly, your goals.
The resulting health optimisation plan includes tailored diet and lifestyle recommendations including easy to follow food groups and recipes.
If you have been diagnosed with or suspect you may have a pre-existing medical condition, please consult your GP for advice before starting any new therapies.