Nutritional Therapy £95.00 - £1,200.00

Helen Ritchie

57 Albert Street, Windsor

I help professional menopausal women STOP career disrupting symptoms and START feeling normal again.

If brain fog, fatigue, sleep disruption, low mood, hot flushes and weight gain are impacting your career and ability to live your life as you used to, my 12-week private nutrition coaching programme is for you.

Based on taking a full and detailed health history,  we work together to find the underlying causes of your symptoms and create a completely personalised nutrition and lifestyle plan, that fits around your lifestyle, likes and dislikes, to help you to feel better and regain control of your life.

I am a BANT and CNHC registered Clinical Nutritional Therapist running a private clinic for professional menopausal women. My advice is science-based and totally tailored to you.






If you have been diagnosed with or suspect you may have a pre-existing medical condition, please consult your GP for advice before starting any new therapies.

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    Additional Information


    I operate primarily via Zoom, which provides flexibility to everyone and means that your physical location does not prevent you from benefiting from my support.

    For anyone based in and around the Windsor area I am happy to conduct the initial 90-minute session of my 12-week programme in-person at your home, if you would prefer this option.

    I offer a free introductory 30 minute call for us to talk and get to know each other so we can work out whether we'd like to work together.

    Education and Training

    4 years study and training at the renowned Institute for Optimum Nutrition, set up by Patrick Holford more than 30 years ago.  My nutrition qualification is a Diploma in Nutritional Therapy from ION, gained with distinction.

    Prior to becoming a qualified Nutritional Therapist I spent 30 years working in corporate marketing in the technology sector and have degree and professional  level qualifications related to this work.


    Professional Body Memberships

    I am a member of BANT [British Association of Nutritional Therapists] and bound by their code of conduct and ethics.  I am also a member of CNHC [Complementary and Natural Healthcare Council] and equally adhere to their code of conduct and ethics.

    Languages Spoken

    • English
    • French
    • German
    • Spanish