As a highly experienced Solution Focused Hypnotherapist I specialize in helping clients achieve meaningful, lasting change through a forward-focused, collaborative approach. By integrating NLP techniques, Cognitive Behavioural Therapy (CBT) and Solution Focused Brief Therapy (SFBT), I tailor every session to empower clients with practical tools to build on their strengths and achieve tangible results.

A core area of my work is gut-directed hypnotherapy for Irritable Bowel Syndrome (IBS), where I use the gut-brain axis to support natural regulation between the digestive and nervous systems. Through clinical hypnotherapy and mind-body interventions, I help clients reduce IBS symptoms, calm gut sensitivity, and improve their quality of life. I also work with chronic pain management using perceptual reframing techniques—helping shift the brain's interpretation of discomfort to restore comfort and function.

My expertise extends to anxiety-related concerns, with a special focus on emetophobia offering a calm and structured space for healing. By focusing on solutions rather than problems, I support clients in building emotional resilience, regaining control, and moving forward with confidence.

My practice is rooted in the belief that every individual has the capacity for change—guided, supported and made possible through the power of the mind-body connection.

I offer in-person therapy in Hampshire or online via Zoom