Looking for support to overcome negative emotions, improve your mental health, or deal with a challenging situation? We all need a helping hand from time to time and I can give you professional, friendly and confidential support, drawing on expertise gained from many years’ experience as a hypnotherapist and life coach. I can help you to overcome anxiety, panic attacks and phobias, stress and insomnia, stop smoking, and, on the life coaching side, achieve personal and professional goals, build confidence and develop resilience, using the most effective techniques – hypnotherapy, Neuro-linguistic Programming (NLP), mBit coaching, BrainWorking Recursive TherapyⓇ (BWRT), and Havening TechniquesⓇ.