The Link Between Body Image and Self-Esteem
The way we look has always impacted self-esteem and confidence. But in today’s digitally driven world, where much of what we see has been edited, filtered and artificially manufactured, it’s more potent than ever.
Today, many young people feel like they are ‘expected’ to look a certain way. From certain shaped bums to flat tums, this feeling of constantly chasing the next look has led to an increase in the number of people who aren’t happy with the way they look.
Many see aesthetic procedures and cosmetic surgery as the solution, but are we discounting the role of therapy?
The Role of Therapy Before Cosmetic Surgery
For those who are deeply unhappy with their appearance to the point where it is causing anxiety or depression, surgery is seen as the quickest fix. But that doesn’t necessarily mean it’s the correct fix. To determine whether surgery will tackle the root cause of your confidence issues, it can be wise to visit a therapist before a surgeon.
A therapist will be able to uncover your motivations for surgery. For example, are your motivations for surgical enhancements motivated by an unsupportive partner, peer pressure, or similar? If so, surgery may only provide a short-term solution before external pressures start to influence you from a different angle.
The Role of Therapy During Cosmetic Surgery
If you do feel like cosmetic surgery is the right option for you, don’t suddenly discount surgery. Surgery can be a stressful process, and you may feel anxiety levels spike as your surgery date draws nearer.
Consulting with a therapist during your surgery journey can help prepare you for the emotional rollercoaster that comes with an operation, whether that be the preparation, the operation itself, or the recovery.
Benefits of Combining Therapy and Cosmetic Enhancements
The benefits of combining therapy and surgery can be split into two main categories: physical and mental. Surgery is designed to change our bodies physically, but therapy can help you see it as more than just a physical change. Patients who combine therapy and surgery are far more likely to be satisfied with the physical outcome, but that may be influenced by being more appreciative and aware of the change.
Many people who choose to undergo surgeries such as breast augmentation do so for the confidence that it brings. But it’s not uncommon for one surgical enhancement to be the first of many; that’s where therapy comes in. Therapy prevents cosmetic surgery from being a never-ending chase for perfection and instead helps patients to find confidence in their newfound look.
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